Wellness Hub - Personal wellbeing (nurture yourself)

Personal wellbeing (nurture yourself)

Useful Links

• https://www.mentalhealthireland.ie/five-ways-to-wellbeing/
• Beaumont Hospital – Mindfulness and Relaxation Centre
• Mindfulness Teachers Association Ireland: Free Online Mindfulness Practice Sessions
• Men’s Sheds – A nationally available service – it’s a dedicated, friendly and welcoming meeting place where men come together and undertake a variety of mutually agreed activities.

Apps

• Insight Timer – The largest free library of guided meditations on earth

Podcasts

• Where is my Mind – This is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. In this podcast, Niall ‘Bressie’ Breslin talks about what impact this society and our culture has on us, how we can better deal with it by guiding us through the basics of mindfulness practice and meditation… exploring everything from neuroscience to the ancient teachings of Buddhist psychology. 
• Owning It: The Anxiety Podcast – Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who’s boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Healthy Ireland – General Resources Wellness and Wellbeing

• Healthy Ireland Website – A wide range of resources and tips are available on the following topics: Keeping Active,  Eating well, Minding your mood, Switching off, Being creative, Keeping in contact and Healthy Ireland Supports.

Keeping Active

• Wellbeing Live (Laya) - Choose from a selection of free classes including Pilates, Yoga, HIIT and other types of fitness and exercise. An event timetable is listed with daily classes which are available for booking in advance (via Eventbrite).

Links to further information and other websites

The material contained on these webpages is provided for general information purposes only and does not constitute care, treatment or other professional advice. Links to other websites do not constitute an endorsement of that website by the Society of Actuaries in Ireland and the Society is not responsible for the contents of any websites referred to on this website.