Wellness Hub - Further Reading and Additional References

Further Reading and Additional References

Reports and Websites
  1. NHS and NEF Report  - Five Ways to Wellbeing
  2. MIND: Working from home: a Wellness Action Plan
  3. The 8 Dimensions of Wellnesss – Helping people to better recognise and achieve wellness, including in the workplace

When You Eat Don't Just Focus on the What - It’s not always what you eat, for good nutrition, it’s also when you eat

Books
  1. Lucy, Jim (2021). A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World. Hodder & Stoughton - ISBN: 9781529345650
  2. Kübler-Ross, Elisabeth (2005). On grief and grieving: finding the meaning of grief through the five stages of loss (London: Simon & Schuster)
  3. David, Susan (2017). Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.  (Publisher: Penguin Books Ltd)

 

Library Services (Registration Required)
  1. Healthy Ireland at Your Library - Healthy Ireland, a Government-led initiative, is the national strategy to improve health and wellbeing, placing a focus on prevention, individual awareness and keeping people healthy for longer.  A pdf (booklist) is available here which lists book titles under different wellness topics.
  2. Joining Your Public Library – Includes information on how to join your public library and use online services to access books and other resources.

Please contact us to suggest further recommendations and updates.

 

Links to further information and other websites
The material contained on this webpage is provided for general information purposes only and does not constitute care, treatment or other professional advice. Links to other websites do not constitute an endorsement of that website by the Society of Actuaries in Ireland and the Society is not responsible for the contents of any websites referred to from this website.